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Spicy Garlic Fish and Vegetable Sheet Pan Dinner

  • Writer: brendachun
    brendachun
  • May 3, 2020
  • 1 min read

Updated: Feb 14, 2022


5-6 servings Prep time: 15 min Cook time: 20min




Fish Ingredients :

3 Fish Fillets

2 tbsp Vegetable Oil

2 tbsp Minced Garlic

1 tbsp Red Chili Pepper Powder

½ tsp Minced Ginger

½ tsp Black Pepper

Salt to Taste

Vegetable Ingredients:

¼ Head Broccoli Sliced

½ Head Cauliflower Sliced

2 Sliced Bell Peppers

1 tbsp Vegetable Oil

1 tbsp Minced Garlic

½ tsp Black Pepper

Salt to Taste

Instructions:

1. Preheat oven to 425 degrees F.

2. Mix vegetable oil, garlic, ginger, black pepper, red chili pepper, and salt in a bowl.

3. Generously cover both sides of fish with spicy garlic sauce and place on sheet pan

4. Mix vegetable oil, garlic, black pepper, and salt in a bowl.

5. Cover sliced vegetables with garlic sauce and place on sheet pan. Put excess vegetables on another sheet pan or wrap in tin foil for oven

6. Bake in oven at 425 degrees F for 20 min.


Gluten Free, Nut Free, Soy Free, Dairy Free, Egg Free

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